Low sodium chicken and noodles is a recipe that many people enjoy at home and in restaurants. Its comforting flavor and simple ingredients make it a popular choice for an easy meal. You can also make these tasty recipes at home and enjoy them with your family.
This dish can be served for lunch, dinner, family meals, or small gatherings. You can also add vegetables like carrots, peas, broccoli, or spinach for extra nutrition. It is a simple and comforting meal that can be enjoyed by the whole family and easily adjusted to suit different tastes and preferences.
Discover six easy and delicious low-sodium chicken and noodle recipes made with simple ingredients.
Each recipe is beginner-friendly, flavorful, and perfect for a homemade meal.
We’ll also share tasty drink, fruit, and dessert pairings to complete your meal.
What makes chicken and noodles low in sodium?
The easiest way to keep low sodium chicken and noodles is to choose ingredients carefully. Use low-sodium broth, fresh vegetables, plain noodles, garlic, onion, lemon juice, herbs, and spices to add flavor without using too much salt.
Always check food labels before buying packaged broth, sauces, noodles, or seasoning mixes. Some products can contain more sodium than expected, so choosing low sodium chicken and noodles or no-salt-added options can help you prepare a healthier and flavorful meal.
Low-Sodium Broth
Choose low sodium chicken and noodles or no-salt-added chicken broth as the base for your noodles. It provides moisture and chicken flavor while helping you control the amount of sodium added to the meal.
Fresh Vegetables
Fresh vegetables such as carrots, celery, onion, and garlic add natural flavor, texture, and color. They can make chicken and noodles more satisfying without depending heavily on salty ingredients.
Flavorful Herbs
Herbs and spices such as parsley, thyme, black pepper, and lemon juice can add brightness and flavor. These simple additions help make the dish tasty while keeping added salt lower.
Quick Ingredient Substitution Table
| Regular Ingredient | Lower-Sodium Choice | Purpose |
| Regular chicken broth | Low-sodium broth | Helps reduce sodium |
| Salt-heavy seasoning mix | Fresh herbs and spices | Adds flavor |
| Canned vegetables | Fresh or no-salt-added vegetables | Better sodium control |
| Regular soy sauce | Low-sodium soy sauce | Reduces sodium |
| Processed ingredients | Fresh ingredients | Easier sodium control |
Meal 1. Classic Low-Sodium Chicken and Noodles
This classic low sodium chicken and noodles recipe is warm, simple, and easy to make at home. Tender chicken, soft egg noodles, vegetables, and low-sodium broth create a comforting meal without relying heavily on added salt.
Want to learn how to marinate chicken before cooking? Check out Allrecipes, a USA-based recipe website, and read 12 Easy Chicken Marinades for Simple Summer Grilling for simple chicken marinade ideas and tips.
Ingredients
- 2 cups cooked shredded chicken
- 2 cups egg noodles
- 4 cups low-sodium chicken broth
- 1 medium carrot, thinly sliced
- 1 celery stalk, finely chopped
- ½ small onion, finely chopped
- 2 garlic cloves, minced
- 1 teaspoon olive oil
- ½ teaspoon dried thyme
- ¼ teaspoon black pepper
- 1 tablespoon fresh parsley, chopped
- 1 teaspoon lemon juice
Step by step instructions
1. Prepare the Chicken
If you do not have cooked chicken, place boneless chicken in a pot with enough water to cover it. Cook over medium heat until the chicken is fully cooked. Remove it from the pot, let it cool slightly, and shred it into small pieces.
2. Cook the Vegetables
Place a large pot over medium heat and add olive oil. Add the chopped onion, carrot, and celery. Cook for about 4–5 minutes, stirring occasionally, until the vegetables begin to soften.
3. Add the Garlic
Add the minced garlic and stir continuously for about 30 seconds. Do not let the garlic become dark brown.
4. Add the Chicken Broth
Pour the low-sodium chicken broth into the pot. Add dried thyme and black pepper. Increase the heat to medium-high and bring the broth to a gentle boil.
5. Add the Noodles
Once the broth starts boiling gently, add the egg noodles. Stir them immediately so they do not stick together. Cook according to the package directions, usually around 7–10 minutes, until the noodles become tender.
6. Add the Chicken
Add the shredded cooked chicken to the pot. Stir gently and let everything cook together for 2–3 minutes so the chicken becomes hot and absorbs some of the broth’s flavor.
7. Finish the Recipe
Turn off the heat and add fresh parsley and lemon juice. Stir gently. Taste the broth and avoid adding extra salt unless necessary.
Drinks That Pair Well
- Iced lemon water
- Unsweetened iced tea
- Apple-infused water
- Sparkling water with lemon
Sweet Treats to Enjoy After
- Fresh fruit salad
- Baked apple slices
- Yogurt with berries
- Homemade fruit popsicles
Serving Ideas
Serve the chicken and noodles with steamed broccoli or a simple green salad for a balanced meal. Roasted carrots and sautéed green beans make delicious side dishes, while fresh lemon wedges add extra brightness and flavor.
Storage Tips
Let leftovers cool before transferring them to a clean, covered container. Refrigerate promptly and reheat thoroughly before serving. If the noodles absorb too much broth, add a small amount of low-sodium chicken broth while reheating.
Meal 2. Garlic Herb Low-Sodium Chicken and Noodles
Garlic and fresh herbs give this low sodium chicken and noodles recipe plenty of flavor without depending on extra salt. Tender chicken, noodles, garlic, and simple herbs make a comforting meal that is easy to prepare on a busy day.
Ingredients
- 2 cups cooked chicken, shredded or chopped
- 2 cups egg noodles
- 3 cups low-sodium chicken broth
- 2 garlic cloves, minced
- ½ small onion, chopped
- 1 teaspoon olive oil
- ½ teaspoon dried thyme
- ½ teaspoon dried parsley
- ¼ teaspoon black pepper
- 1 tablespoon fresh parsley
- 1 teaspoon lemon juice
Step by step instructions
1. Chicken Prepare Karein
Agar cooked chicken pehle se nahi hai, chicken ko chhote pieces mein kaat lein. Ek pot mein chicken aur pani daal kar medium heat par pakayein jab tak chicken completely cooked ho jaye. Phir chicken ko nikaal kar shred ya chhote pieces mein kaat lein.
2. Onion Cook Karein
Ek large pot ko medium heat par rakhein. 1 teaspoon olive oil daalein. Chopped onion add karke 3–4 minutes tak pakayein, jab tak onion soft ho jaye.
3. Garlic Add Karein
Ab minced garlic daalein aur 30 seconds tak stir karein. Garlic ko zyada brown na hone dein.
4. Broth Add Karein
Pot mein 3 cups low sodium chicken broth daalein. Thyme, parsley aur black pepper add karein. Heat ko medium-high karke broth ko gentle boil tak le aayein.
5. Noodles Pakayein
Noodles broth mein daalein. Package par diye gaye cooking time ke mutabiq, usually 7–10 minutes, pakayein. Beech mein 1–2 dafa stir karein taake noodles chipkein nahi.
6. Chicken Add Karein
Jab noodles almost tender ho jayein, cooked chicken pot mein daalein. 2–3 minutes tak cook karein taake chicken achhi tarah garam ho jaye.
7. Final Flavor Add Karein
Stove band karein. Fresh parsley aur thora lemon juice and karein. Gently mix karein aur taste check karein.
Drinks
- Lemon Water
- Iced Tea
- Mint Water
- Sparkling Water
Sweet Treats
- Berry Bowl
- Baked Pears
- Fruit Yogurt
- Cinnamon Banana
Serving Ideas
Serve the chicken and noodles with a fresh cucumber salad or roasted broccoli. Steamed carrots, sautéed green beans, and roasted zucchini also make tasty sides. Add fresh lemon wedges for a bright and refreshing finish.
Storage Tips
Keep leftovers in a covered container in the refrigerator and reheat thoroughly before serving. If the noodles absorb the broth, add a small amount of low-sodium broth while reheating.
Meal 3. Creamy Low-Sodium Chicken and Noodles
This creamy version of low sodium chicken and noodles is comforting and easy to prepare. A simple creamy sauce, tender chicken, and noodles come together for a satisfying homemade meal.
Ingredients
- 2 cups cooked chicken, shredded
- 2 cups egg noodles
- 1 tablespoon olive oil
- ½ small onion, finely chopped
- 2 garlic cloves, minced
- 1 cup low-sodium chicken broth
- ½ cup low-fat milk
- 2 tablespoons plain all-purpose flour
- ½ teaspoon dried thyme
- ¼ teaspoon black pepper
- 1 tablespoon chopped fresh parsley
- 1 teaspoon lemon juice
Step by step instructions
1. Cook the Noodles
Fill a large pot with water and bring it to a boil. Add the noodles and cook according to the package directions until tender. Drain the noodles and set them aside.
2. Cook the Onion
Place a large skillet over medium heat. Add olive oil and chopped onion. Cook for about 3–4 minutes, stirring occasionally, until the onion becomes soft.
3. Add the Garlic
Add the minced garlic and cook for about 30 seconds while stirring. Keep the heat at medium so the garlic does not burn.
4. Make the Creamy Base
Sprinkle the flour over the onion and garlic. Stir continuously for about 1 minute so the flour mixes evenly with the vegetables.
5. Add the Broth and Milk
Slowly pour in the low-sodium chicken broth while stirring. Add the milk gradually and continue stirring to prevent lumps from forming.
6. Cook the Sauce
Add thyme and black pepper. Let the mixture cook over medium-low heat for 3–5 minutes, stirring often, until the sauce becomes slightly creamy and thick.
7. Add Chicken and Noodles
Add the cooked chicken and drained noodles to the skillet. Gently mix everything together and cook for another 2–3 minutes until heated through.
8. Finish and Serve
Turn off the heat and stir in lemon juice and fresh parsley. Serve the creamy chicken and noodles warm.
Drinks
- Apple Water
- Lemon Iced Tea
- Mint Lemonade
- Sparkling Water
Sweet Treats
- Apple Slices
- Berry Yogurt
- Baked Peaches
- Fruit Salad
Serving Ideas
Serve the chicken and noodles warm for the best taste. Add fresh parsley and lemon wedges for extra freshness. Serve with steamed broccoli or pair it with a simple green salad for a complete meal.
Storage Tips
Place leftovers in a clean, covered container and refrigerate promptly. When reheating, add a small splash of milk or low sodium broth if the sauce has become too thick. Reheat until the chicken and noodles are thoroughly hot.
Meal 4 . Lemon Herb Low-Sodium Chicken and Noodles
Lemon and fresh herbs give this low sodium chicken and noodles recipe a light, fresh flavor. It is simple to prepare and works well when you want a comforting noodle meal that does not taste overly salty.
Ingredients
- 2 cups cooked chicken, shredded or chopped
- 2 cups egg noodles
- 3 cups low-sodium chicken broth
- ½ small onion, finely chopped
- 2 garlic cloves, minced
- 1 teaspoon olive oil
- 1 teaspoon lemon zest
- 1 tablespoon fresh lemon juice
- ½ teaspoon dried thyme
- ½ teaspoon dried parsley
- ¼ teaspoon black pepper
- 1 tablespoon fresh parsley, chopped
- ½ cup sliced carrots
Step by step instructions
1. Prepare the Vegetables
Wash and slice the carrots. Finely chop the onion and mince the garlic so everything is ready before you begin cooking.
2. Cook the Onion and Carrots
Place a large pot over medium heat and add olive oil. Add the chopped onion and sliced carrots. Cook for about 4–5 minutes, stirring occasionally, until the vegetables start to soften.
3. Add the Garlic and Herbs
Add the minced garlic, thyme, dried parsley, and black pepper. Stir everything together and cook for about 30 seconds.
4. Add the Broth
Pour the low-sodium chicken broth into the pot. Increase the heat to medium-high and bring the broth to a gentle boil.
5. Cook the Noodles
Add the egg noodles to the hot broth. Stir gently to separate them. Cook according to the package directions, usually 7–10 minutes, until the noodles are tender.
6. Add the Chicken
Add the cooked chicken to the pot when the noodles are nearly done. Stir gently and cook for another 2–3 minutes until the chicken is heated through.
7. Add the Lemon
Turn the heat to low or turn off the stove. Add lemon zest and fresh lemon juice. Stir gently so the lemon flavor spreads throughout the broth.
8. Garnish and Serve
Add fresh parsley just before serving. Taste the dish and adjust the flavor with extra lemon or herbs rather than automatically adding salt.
Drinks
- Lemon Water
- Mint Iced Tea
- Cucumber Water
- Sparkling Water
Sweet Treats
- Fresh Berries
- Fruit Salad
- Baked Apples
- Berry Yogurt
Serving Tips
Serve the chicken and noodles warm for the best flavor. Add fresh parsley and lemon wedges for extra freshness. You can also serve it with broccoli or a simple green salad.
Storage Tips
Transfer leftovers to a clean, covered container and refrigerate promptly. When reheating, add a small amount of low sodium chicken and noodles have absorbed too much liquid. Reheat thoroughly before serving.
Meal 5. One-Pot Low-Sodium Chicken and Noodles
This one-pot low sodium chicken and noodles recipe is simple because everything cooks in the same pot. Tender chicken, noodles, carrots, celery, and herbs create a flavorful meal with less cleanup afterward.
Ingredients
- 2 cups cooked chicken, shredded
- 2 cups egg noodles
- 4 cups low-sodium chicken broth
- 1 medium carrot, sliced
- 1 celery stalk, chopped
- ½ small onion, chopped
- 2 garlic cloves, minced
- 1 teaspoon olive oil
- ½ teaspoon dried thyme
- ¼ teaspoon black pepper
- 1 tablespoon fresh parsley, chopped
- 1 teaspoon lemon juice
Step by step instructions
1. Prepare the Vegetables
Wash the carrot and celery. Slice the carrot, chop the celery and onion, and mince the garlic. Keep all the ingredients ready before starting.
2. Cook the Vegetables
Place a large pot over medium heat and add olive oil. Add the onion, carrot, and celery. Cook for 4–5 minutes, stirring occasionally, until the vegetables begin to soften.
3. Add the Garlic and Seasonings
Add the minced garlic, dried thyme, and black pepper. Stir and cook for about 30 seconds.
4. Pour in the Broth
Add the low-sodium chicken broth to the pot. Increase the heat to medium-high and bring the broth to a gentle boil.
5. Add the Noodles
Once the broth is boiling gently, add the egg noodles. Stir immediately to prevent them from sticking together.
6. Cook the Noodles
Reduce the heat to medium and cook the noodles according to the package directions, usually around 7–10 minutes. Stir occasionally while they cook.
7. Add the Chicken
When the noodles are almost tender, add the cooked shredded chicken. Stir gently and continue cooking for 2–3 minutes, until the chicken is completely heated.
8. Finish the Dish
Turn off the heat and add fresh parsley and lemon juice. Stir everything together and let the dish sit for about 1–2 minutes before serving.
9. Serve
Spoon the chicken and noodles into bowls and serve warm. Add a little fresh parsley on top for extra flavor.
Drinks
- Lemon Water
- Apple Iced Tea
- Mint Water
- Sparkling Water
Sweet Treats
- Fresh Berries
- Baked Pears
- Fruit Yogurt
- Apple Slices
Serving Ideas
This one-pot meal can be served on its own or with steamed broccoli, green beans, or a simple vegetable salad. Fresh lemon juice can add brightness without needing much additional seasoning.
Storage Tips
Allow leftovers to cool before placing them in a clean, covered container. Refrigerate promptly and reheat thoroughly before eating. If the noodles become dry, add a little low-sodium chicken broth while reheating.
Meal 6. Vegetable Low-Sodium Chicken and Noodles
This vegetable-packed low sodium chicken and noodles recipe is a simple way to combine tender chicken, noodles, and colorful vegetables in one comforting meal. Fresh vegetables add texture and flavor, while herbs help make the dish flavorful without depending on a lot of added salt.
Ingredients
- 2 cups cooked chicken, shredded
- 2 cups egg noodles
- 3½ cups low-sodium chicken broth
- 1 medium carrot, thinly sliced
- 1 celery stalk, chopped
- ½ cup green peas
- ½ small onion, finely chopped
- 2 garlic cloves, minced
- 1 teaspoon olive oil
- ½ teaspoon dried thyme
- ¼ teaspoon black pepper
- 1 tablespoon fresh parsley, chopped
- 1 teaspoon lemon juice
Step by step instructions
1. Prepare the Vegetables
Wash the vegetables thoroughly. Slice the carrot, chop the celery and onion, and mince the garlic. Keep the peas ready for later.
2. Cook the Onion, Carrot, and Celery
Place a large pot over medium heat. Add olive oil, followed by the onion, carrot, and celery. Cook for 4–5 minutes, stirring occasionally, until the vegetables begin to soften.
3. Add the Garlic and Seasonings
Add the minced garlic, dried thyme, and black pepper. Stir continuously for about 30 seconds.
4. Add the Chicken Broth
Pour the low sodium chicken and noodles broth into the pot. Increase the heat to medium-high and bring it to a gentle boil.
5. Cook the Noodles
Add the egg noodles to the boiling broth. Stir gently to keep the noodles separated. Cook according to the package directions, usually 7–10 minutes.
6. Add the Peas
When the noodles have only a few minutes left to cook, add the green peas. Stir gently and allow them to cook until tender.
7. Add the Chicken
Add the cooked shredded chicken and stir everything together. Cook for another 2–3 minutes, until the chicken is thoroughly heated.
8. Finish With Fresh Flavor
Turn off the heat. Add fresh parsley and lemon juice, then stir gently. Taste the broth and adjust the flavor with herbs or lemon rather than automatically adding salt.
9. Serve
Ladle the vegetable chicken and noodles into bowls. Serve warm with a little fresh parsley on top.
Drinks
- Lemon Water
- Mint Iced Tea
- Cucumber Water
- Sparkling Water
Sweet Treats
- Fresh Berries
- Fruit Salad
- Baked Apples
- Berry Yogurt
Serving Ideas
You can serve this meal by itself because it already contains chicken, noodles, and vegetables. For an extra side, pair it with a simple green salad or steamed vegetables.
Storage Tips
Transfer leftovers to a clean, covered container and refrigerate promptly. When reheating, add a small amount of low sodium chicken and noodles broth if the noodles have absorbed too much liquid. Reheat thoroughly before serving.
Easy Vegetable Variations
You can replace or add vegetables such as:
- Broccoli
- Zucchini
- Green beans
- Bell peppers
- Spinach
- Mushrooms
Common Mistakes to Avoid
Making low sodium chicken and noodles is simple, but a few common mistakes can affect the final flavor and texture. Choosing salty ingredients, overcooking noodles, adding too much broth, or using too little seasoning can make the dish less enjoyable. Here are mistakes to avoid.
Using Regular Chicken Broth
Regular chicken broth can contain more sodium than expected. Choose low-sodium or no-salt-added broth and check the nutrition label before buying.
Overcooking the Noodles
Noodles can become soft and mushy if they are cooked for too long. Follow the package cooking time and check them a minute or two before they are finished.
Adding Too Much Salt
Low-sodium cooking does not mean the meal has to be bland. Use garlic, onion, lemon juice, parsley, thyme, black pepper, and other herbs to build flavor before adding extra salt.
Check Packaged Ingredients
Broth, noodles, sauces, and seasoning mixes can all contribute sodium. Check their labels and choose lower-sodium options when available.
Adding Chicken Too Early
If the chicken is already cooked, adding it too early can make it dry. Add shredded or chopped cooked chicken near the end and heat it thoroughly.
FAQs
1. Are chicken and noodles high in sodium?
They can be if made with regular broth, sauces, or seasoning mixes. Using low-sodium ingredients helps reduce the overall sodium content.
2. How can I make low-sodium meals flavorful?
Use garlic, herbs, black pepper, lemon juice, onion, and fresh vegetables to add flavor without relying heavily on salt.
3. Can you eat ramen on a low-sodium diet?
Regular ramen can be high in sodium. Choose a low-sodium option and use less of the seasoning packet when possible.
4. Which chicken noodle soup has the least sodium?
Look for soups labeled low-sodium or no-salt-added and compare the sodium amounts on the nutrition labels.
5. What noodles are best for low-sodium meals?
Plain noodles are often a simple choice because you can control the broth, seasonings, and other ingredients added to the dish.
Conclusion
These 6 easy low sodium chicken and noodles recipes show that a comforting noodle meal can still be full of flavor without relying heavily on added salt. From the classic version to garlic herb, vegetable, creamy, lemon herb, and one-pot options, each recipe offers a simple way to enjoy chicken and noodles at home.
For better flavor, focus on fresh vegetables, herbs, garlic, lemon, and low-sodium broth. With a few simple ingredient choices, you can create satisfying chicken and noodle meals that are easy to prepare and customize.
About the Author
Emlia James creates simple and practical recipes for everyday home cooking. Emlia focuses on easy-to-follow instructions, accessible ingredients, helpful cooking tips, and flexible recipe ideas that suit different preferences.
Emlia’s recipes are designed to make home cooking feel approachable, whether you are preparing a quick weekday dinner or trying something new in the kitchen.