Low fat hummus can be a creamy, flavorful, and simple choice for creating homemade snacks with everyday ingredients. Chickpeas, lemon juice, garlic, herbs, yogurt, and mild spices can add plenty of flavor while keeping the recipe light.
Making low fat hummus recipes at home also gives you plenty of choices. You can combine chickpeas with roasted vegetables, fresh herbs, lemon, yogurt, or other simple ingredients depending on what you have in your kitchen.
These 2 low fat hummus recipes offer simple ingredients, easy steps, serving ideas, drink pairings, and useful substitutions for snacks, lunches, light meals, and casual gatherings.
Low Fat Hummus Recipes and Preparation Time
These low fat hummus recipes include preparation and total times before each recipe. Check the time listed for each option, then choose the recipe that best fits your schedule and available ingredients before you begin preparing your homemade hummus.
1. Classic Lemon Garlic Low Fat Hummus
Preparation Time: 10 minutes
Cooking Time: 0 minutes
Total Time: 10 minutes
Serves: 4
2. Roasted Red Pepper Low Fat Hummus
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Total Time: 20 minutes
Serves: 4
Recipe 1. Classic Lemon Garlic Low Fat Hummus
This classic lemon garlic low fat hummus combines chickpeas with lemon juice, garlic, plain yogurt, and mild seasonings. It is creamy, refreshing, and simple to prepare for everyday snacking.
Ingredients
- 1 can chickpeas, drained and rinsed
- 1/4 cup plain low fat yogurt
- 2 tablespoons lemon juice
- 1 garlic clove, minced
- 1/2 teaspoon cumin
- 1/4 teaspoon black pepper
- 2 tablespoons cold water
- 1 tablespoon fresh parsley
Instructions
1. Prepare the chickpeas
Drain and rinse the chickpeas thoroughly under cool running water.
2. Add the ingredients
Place the chickpeas, yogurt, lemon juice, garlic, cumin, and black pepper into a food processor.
3. Blend everything
Blend the ingredients until the mixture becomes smooth and creamy.
4. Adjust the texture
Add cold water one tablespoon at a time and blend again until the hummus reaches your preferred consistency.
5. Taste the hummus
Taste the mixture and adjust the lemon juice or seasonings if needed.
6. Blend again
Process the hummus for another minute to create a smoother texture.
7. Transfer to a bowl
Spoon the prepared hummus into a clean serving bowl.
8. Garnish and serve
Sprinkle fresh parsley over the top before serving.
Best Drinks
- Lemon water
- Green tea
- Unsweetened iced tea
- Sparkling water
Serving Ideas
Serve classic lemon garlic hummus with cucumber, carrots, bell peppers, whole-grain crackers, or warm pita bread. It can also be spread inside wraps or served alongside fresh vegetables.
Ingredient Substitutions
| Original Ingredient | You Can Use Instead |
| Low fat yogurt | Plain Greek yogurt |
| Lemon juice | Lime juice |
| Fresh parsley | Fresh cilantro |
| Cumin | Ground coriander |
| Chickpeas | White beans |
Recipe 2. Roasted Red Pepper Low Fat Hummus
This roasted red pepper low fat hummus combines chickpeas with roasted red pepper, lemon juice, garlic, yogurt, and mild spices. The roasted pepper adds a naturally sweet flavor and bright color to this easy homemade dip.
Ingredients
- 1 can chickpeas, drained and rinsed
- 1 medium red bell pepper
- 1/4 cup plain low fat yogurt
- 2 tablespoons lemon juice
- 1 garlic clove, minced
- 1/2 teaspoon paprika
- 1/4 teaspoon black pepper
- 2 tablespoons cold water
- 1 tablespoon fresh parsley
Instructions
1. Prepare the pepper
Wash the red bell pepper and cut it into large pieces.
2. Roast the pepper
Place the pepper pieces on a baking sheet and roast until softened and lightly charred.
3. Cool the pepper
Remove the roasted pepper from the oven and allow it to cool for a few minutes.
4. Prepare the chickpeas
Drain and rinse the chickpeas while the roasted pepper is cooling.
5. Combine the ingredients
Add chickpeas, roasted pepper, yogurt, lemon juice, garlic, paprika, and black pepper to a food processor.
6. Blend the mixture
Blend until the hummus becomes smooth and creamy.
7. Adjust the texture
Add cold water gradually and blend again until the hummus reaches the desired consistency.
8. Garnish and serve
Transfer the hummus to a bowl and sprinkle fresh parsley over the top before serving.
Best Drinks
- Sparkling water
- Lemon water
- Unsweetened iced tea
- Green tea
Serving Ideas
Serve roasted red pepper hummus with cucumber slices, carrots, celery, pita bread, or whole-grain crackers. You can also spread it over toast or use it as a dip for fresh vegetables.
Ingredient Substitutions
| Original Ingredient | You Can Use Instead |
| Red bell pepper | Yellow bell pepper |
| Low fat yogurt | Plain Greek yogurt |
| Lemon juice | Lime juice |
| Fresh parsley | Fresh cilantro |
| Paprika | Smoked paprika |
Common Low Fat Hummus Mistakes
Making low fat hummus recipes is simple, but common mistakes can affect the flavor, texture, and overall result. Using fresh ingredients, blending the mixture properly, and adding liquid gradually helps create smoother homemade hummus.
Texture
Adding too much water at once can make hummus watery. Add small amounts gradually while blending to reach the texture you want.
Seasonings
Low fat hummus does not need to be bland. Lemon juice, garlic, cumin, paprika, black pepper, and fresh herbs can add plenty of flavor.
Chickpeas
Rinse canned chickpeas well before using them. This helps remove excess liquid and prepares them for blending.
Blending
Hummus needs enough blending time to become smooth and creamy. Scrape the sides of the food processor when needed and continue blending.
Storage Tips for Low Fat Hummus
Proper storage helps maintain the flavor, texture, and quality of homemade hummus. Place prepared hummus in a clean airtight container, refrigerate it promptly, and use a clean spoon when serving.
For safe fresh low fat hummus storage, see the USDA’s official food safety guide for tips on storing and handling leftovers.
Classic Hummus
Store classic lemon garlic hummus in an airtight container in the refrigerator. Stir it gently before serving if the texture changes slightly during storage.
Roasted Red Pepper Hummus
Keep roasted red pepper hummus covered and refrigerated. Stir before serving and add a small amount of water if the hummus becomes thicker after chilling.
FAQs
1. What is low fat hummus made from?
Low fat hummus can be made with chickpeas, lemon juice, garlic, plain low fat yogurt, herbs, and mild seasonings. Using yogurt can create a creamy texture without relying heavily on added oil.
2. How can I make hummus creamy without much oil?
You can use plain yogurt and a small amount of cold water to create a smooth and creamy texture while keeping the recipe light.
3. Can I add vegetables to low fat hummus?
Yes. Roasted red peppers, fresh herbs, carrots, and other vegetables can be blended into hummus to create different flavors and textures.
4. Can I prepare low fat hummus ahead of time?
Yes. Homemade hummus can be prepared ahead of time and stored properly in the refrigerator until you are ready to serve it.
Conclusion
These 2 wholesome low fat hummus recipes offer simple ways to prepare creamy homemade dips with chickpeas, lemon, garlic, yogurt, vegetables, and everyday seasonings. From classic lemon garlic hummus to roasted red pepper hummus, each recipe provides an easy way to enjoy flavorful homemade snacks with simple ingredients.
About the Author
I enjoy creating simple and delicious recipes that are easy to prepare at home. My goal is to share practical meal ideas with clear ingredients, easy instructions, and helpful cooking tips so everyone can enjoy homemade food.